Is Field Roast Meat and Cheese Co. Apple & Maple Plant-Based Breakfast Sausages Low FODMAP?

Ingredients

Water, Wheat Gluten, Dried Apples, Soybean Oil, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Dough Conditioner [ascorbic Acid], Riboflavin, Folic Acid), Maple Syrup, Yeast Extract, Contains Less Than 2% Of: Salt, Malted Barley Extract, Onion Powder, Garlic, Spices, Cultured Sugar, Black Pepper, Ground Ginger, Cane Sugar, Vinegar, Nutmeg, Natural Smoke Flavor. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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