Is Field Roast™ Miniature Plant-Based Corn Dogs Low FODMAP?

Ingredients

Field Roast Frankfurter (Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Organic Expeller Pressed Palm Fruit Oil, Naturally Flavored Yeast Extract, Barley Malt, Tomato Paste, Apple Cider Vinegar, Paprika, Sea Salt, Onions, Spices, Whole Wheat Flour, Garlic, Natural Liquid Smoke, Caraway, Celery Seed, Ground Mustard Seed And Paprika Oleoresin Color), Battered And Predusted With (Wheat Flour, Degerminated Yellow Cornmeal, Corn Starch, Fructose, Sugar, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Sea Salt, Xanthan Gum), Partially Fried In Expeller Pressed Non-gmo Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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