Is FIERY HABANERO FLAVORED POTATO CHIPS, FIERY HABANERO Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), HABANERO SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, RED BELL PEPPER, TOMATO POWDER, ONION POWDER, DEXTROSE, SUNFLOWER OIL, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, LACTOSE, PAPRIKA EXTRACTS, HABANERO CHILE PEPPERS, YEAST EXTRACT, CARAMEL COLOR, SKIM MILK, SODIUM CASEINATE, AND BUTTERMILK).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.