Is FIESTA BAKE SEASONED GROUND BEEF, DICED TOMATOES & CHEESE OVER RICE, TOPPED WITH CRUSHED TORTILLA CHIPS, FIESTA BAKE Low FODMAP?
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Ingredients
SKIM MILK, BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), GROUND BEEF, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND / OR CORN OIL, SALT, COLOR ADDED), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, 2% OR LESS OF CORN, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), CHILE PEPPERS, SOYBEAN OIL, SEA SALT, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONIONS, LIME JUICE CONCENTRATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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