Is FIESTA BLACK BEAN VEGGIE BURGERS, FIESTA BLACK BEAN Vegan?

Ingredients

Cooked Black Beans (Water, Black Beans), Whole Grain Cooked Millet (Water, Millet), Expeller-Pressed Oil (Canola and/or Safflower and/or Sunflower), Faba Bean Protein Concentrate, Sweet Potatoes, Red Pepper, Kale and/or Spinach, Yellow Pepper, Potato Starch, Ground Flaxseed, Sea Salt, Chile Powder (Ground Chile Pepper, Sea Salt, Cumin, Oregano, Garlic), Dried Minced Onion, Lime Juice Concentrate, Granulated Garlic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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