Is FIESTA BLACK BEAN VEGGIE BURGERS, FIESTA BLACK BEAN Vegetarian?

Ingredients

Cooked Black Beans (Water, Black Beans), Whole Grain Cooked Millet (Water, Millet), Expeller-Pressed Oil (Canola and/or Safflower and/or Sunflower), Faba Bean Protein Concentrate, Sweet Potatoes, Red Pepper, Kale and/or Spinach, Yellow Pepper, Potato Starch, Ground Flaxseed, Sea Salt, Chile Powder (Ground Chile Pepper, Sea Salt, Cumin, Oregano, Garlic), Dried Minced Onion, Lime Juice Concentrate, Granulated Garlic.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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