Is FIESTA CHICKEN TORTILLA SOUP Dairy Free?
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Why it's not dairy free
- lactose
- white cheddar cheese
- milk
- carrots, white cheddar cheese
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, CORN, GREEN PEPPERS, ONIONS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), CONTAINS LESS THAN 2% OF: CARROTS, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GREEN CHILES, MODIFIED CORNSTARCH, WATER, SALT, JALAPENO PEPPERS, GARLIC, SUGAR, SPICES, CULTURED DEXTROSE, YEAST EXTRACT, DEHYDRATED RED CHILES, SOYBEAN OIL, CILANTRO, CHICKEN FLAVOR (CONTAINS LACTOSE [MILK], SALT, XANTHAN GUM, EGG YOLK FLAVOR [EGGS]), DEHYDRATED RED PEPPERS, ACETIC ACID, TURMERIC FOR COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 9 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Soup · Liquid