Is Fiesta Chimichurri Soft Taco Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
lime juice powder
onion powder
citric acid
chilli powder
tomato powder
cracked black pepper
dried tomato flakes
+6 more

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour Tortillas (58%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol, Wheat Gluten, Raising Agents: Diphosphates, Sodium Carbonates, Wheat Flour, Acidity Regulator: Malic Acid, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Preservative: Calcium Propionate, Stabiliser: Carboxy Methyl Cellulose), Tomato Salsa (37%) (tomato, Water, Onion, Tomato Paste, Sugar, Red Peppers, Green Peppers, Spirit Vinegar, Modified Maize Starch, Rapeseed Oil, Jalapeño Peppers, Salt, Acidity Regulator: Citric Acid, Garlic Purée, Ground Cumin, Ground Coriander, Coriander Leaf, Flavouring, Ground Black Pepper), Chimichurri Herb And Spice Mix (5%) (salt, Parsley, Onion Powder, Garlic Granules, Dried Tomato Flakes, Cracked Black Pepper, Tomato Powder, Lime Juice Powder, Coriander Leaf, Chilli Powder, Ground Cumin, Ground Oregano, Rapeseed Oil). Contains Nuts, Peanuts and sesame. It may also contain Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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