Is Fiesta Chimichurri Soft Taco Kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic granules
onion
onion powder
garlic puree
tomato powder
dried tomato flakes
flavouring
modified maize starch
+6 more

garlic granules

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Wheat Flour Tortillas (58%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol, Wheat Gluten, Raising Agents: Diphosphates, Sodium Carbonates, Wheat Flour, Acidity Regulator: Malic Acid, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Preservative: Calcium Propionate, Stabiliser: Carboxy Methyl Cellulose), Tomato Salsa (37%) (tomato, Water, Onion, Tomato Paste, Sugar, Red Peppers, Green Peppers, Spirit Vinegar, Modified Maize Starch, Rapeseed Oil, Jalapeño Peppers, Salt, Acidity Regulator: Citric Acid, Garlic Purée, Ground Cumin, Ground Coriander, Coriander Leaf, Flavouring, Ground Black Pepper), Chimichurri Herb And Spice Mix (5%) (salt, Parsley, Onion Powder, Garlic Granules, Dried Tomato Flakes, Cracked Black Pepper, Tomato Powder, Lime Juice Powder, Coriander Leaf, Chilli Powder, Ground Cumin, Ground Oregano, Rapeseed Oil). Contains Nuts, Peanuts and sesame. It may also contain Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.