Is Fiesta Chimichurri Soft Taco Kit Low FODMAP?

Ingredients

Wheat Flour Tortillas (58%) (wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol, Wheat Gluten, Raising Agents: Diphosphates, Sodium Carbonates, Wheat Flour, Acidity Regulator: Malic Acid, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Preservative: Calcium Propionate, Stabiliser: Carboxy Methyl Cellulose), Tomato Salsa (37%) (tomato, Water, Onion, Tomato Paste, Sugar, Red Peppers, Green Peppers, Spirit Vinegar, Modified Maize Starch, Rapeseed Oil, Jalapeño Peppers, Salt, Acidity Regulator: Citric Acid, Garlic Purée, Ground Cumin, Ground Coriander, Coriander Leaf, Flavouring, Ground Black Pepper), Chimichurri Herb And Spice Mix (5%) (salt, Parsley, Onion Powder, Garlic Granules, Dried Tomato Flakes, Cracked Black Pepper, Tomato Powder, Lime Juice Powder, Coriander Leaf, Chilli Powder, Ground Cumin, Ground Oregano, Rapeseed Oil). Contains Nuts, Peanuts and sesame. It may also contain Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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