Is Fiesta Fajita Burrito Style Rice Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
paprika extract
dried red peppers
tomato powder
smoked paprika powder
paprika powder
green bell pepper
yellow bell pepper
+1 more

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Long Grain Rice (76%) (long Grain Rice, Water), Onion (4%), Red Bell Pepper (4%), Yellow Bell Pepper (4%), Green Bell Pepper (3%), Sunflower Oil, Sugar, Maize Starch, Paprika Powder, Cumin Powder, Salt, Onion Powder, Smoked Paprika Powder, Coriander Powder, Garlic Powder, Dried Red Peppers, Garlic Granules, Tomato Powder, Yeast Extract, Chilli Powder, Cumin Seeds, Dried Oregano, Stabiliser: Guar Gum; Colour: Paprika Extract; Acidity Regulator: Citric Acid; Flavouring, Rubbed Parsley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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