No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fiesta Fajita Burrito Style Rice Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice (76%) (long Grain Rice, Water), Onion (4%), Red Bell Pepper (4%), Yellow Bell Pepper (4%), Green Bell Pepper (3%), Sunflower Oil, Sugar, Maize Starch, Paprika Powder, Cumin Powder, Salt, Onion Powder, Smoked Paprika Powder, Coriander Powder, Garlic Powder, Dried Red Peppers, Garlic Granules, Tomato Powder, Yeast Extract, Chilli Powder, Cumin Seeds, Dried Oregano, Stabiliser: Guar Gum; Colour: Paprika Extract; Acidity Regulator: Citric Acid; Flavouring, Rubbed Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Rice · Pouch

Flavor
SavorySpicySmokyGarlicky
Texture
SoftFluffy
Commonly used for
Side DishMeal PrepLunchCooking
Low FODMAP? Fiesta Fajita Burrito Style Rice | Spoonful