Is FIESTA LIME RICE CHIPS, FIESTA LIME Vegan?
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Ingredients
Organic Rice Flour (Parboiled Brown Rice Flour, White Rice Flour), Organic Whole Grain Brown Rice, High Oleic Expeller-pressed Safflower Or Sunflower Oil, Organic Whole Grain Corn Masa Flour, Organic Sesame Seeds, Salt, Organic Dried Cane Syrup, Organic Nonfat Dry Milk, Organic Buttermilk Powder, Tartaric Acid, Citric Acid, Organic Rice Concentrate, Dried Parsley, Lime Oil, Organic Caramel Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.