Is Fiesta Mesa Creamy Avocado & Garlic Dip Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
soured cream
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Rapeseed Oil, Tomato, Soured Cream (Milk) (6%), Modified Maize Starch, Onions, Avocado [Avocado, Water, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)] (4%), Garlic Purée, Lime Juice from Concentrate, Roasted Garlic Purée (2%), Lemon Juice from Concentrate, Whey Powder (Milk), Sugar, Jalapeño Peppers, Coriander, Salt, Stabilisers (Xanthan Gum, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides), Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Pepper, Preservative (Potassium Sorbate), Chilli Powder, Colours (Lutein, Copper Complexes of Chlorophyllin's) For allergens, please see ingredients in bold.

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