Is Fiesta Mesa Nacho Cheese Dip Vegan?
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Ingredients
Water, Rapeseed Oil, Soured Cream (Milk) (7%), Cheddar Cheese (Milk) (5%), White Wine Vinegar, Modified Maize Starch (Modified Maize Starch, Glucose Syrup), Whey Powder (Milk), Sugar, Salt, Egg Yolk Powder, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser (Xanthan Gum), Chilli Powder, Ground Cumin, Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Paprika, Onion Powder, Preservative (Potassium Sorbate), Dried Oregano, Dried Chillies For allergens, please see ingredients in bold.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.