Is Fiesta Mesa Nacho Cheese Dip Vegetarian?
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Ingredients
Water, Rapeseed Oil, Soured Cream (Milk) (7%), Cheddar Cheese (Milk) (5%), White Wine Vinegar, Modified Maize Starch (Modified Maize Starch, Glucose Syrup), Whey Powder (Milk), Sugar, Salt, Egg Yolk Powder, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser (Xanthan Gum), Chilli Powder, Ground Cumin, Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Paprika, Onion Powder, Preservative (Potassium Sorbate), Dried Oregano, Dried Chillies For allergens, please see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.