Is Fiesta Mild Taco Kit Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

ground paprika
potato starch
ground cayenne pepper
ground chilli
red peppers
green peppers
tomato paste
diced tomatoes

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Taco Shells (52%) (corn Flour, High Oleic Sunflower Oil), Salsa (41%) (diced Tomatoes, Onion, Tomato Paste, Green Peppers, Red Peppers, Sugar, Spirit Vinegar, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Puree, Acidity Regulator: Citric Acid; Coriander Powder, Cumin Powder, Dried Coriander Leaf, Ground Black Pepper, Flavouring), Taco Seasoning Mix (7%) (ground Chilli, Salt, Ground Cumin, Onion Granules, Potato Starch, Garlic Granules, Ground Cayenne Pepper, Ground Paprika, Ground Black Pepper, Dried Oregano, Anticaking Agent: Silicon Dioxide).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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