Is Fiesta Mild Taco Kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion granules
garlic granules
garlic puree
onion
flavouring
modified maize starch
red peppers
tomato paste
+1 more

onion granules

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Taco Shells (52%) (corn Flour, High Oleic Sunflower Oil), Salsa (41%) (diced Tomatoes, Onion, Tomato Paste, Green Peppers, Red Peppers, Sugar, Spirit Vinegar, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Puree, Acidity Regulator: Citric Acid; Coriander Powder, Cumin Powder, Dried Coriander Leaf, Ground Black Pepper, Flavouring), Taco Seasoning Mix (7%) (ground Chilli, Salt, Ground Cumin, Onion Granules, Potato Starch, Garlic Granules, Ground Cayenne Pepper, Ground Paprika, Ground Black Pepper, Dried Oregano, Anticaking Agent: Silicon Dioxide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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