Is FIESTA ORGANIC AVOCADO & MEDIUM SPICE BLEND ORGANIC GUACAMOLE SQUEEZE, FIESTA Vegan?
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Why it's a maybe for vegan
- xanthan gum
xanthan gum
Dietitian noteXanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC HASS AVOCADO, ORGANIC JALAPEO (ORGANIC JALAPEO, ORGANIC VINEGAR, SALT), SALT, CONTAINS 1% OR LESS OF: ORGANIC *ONION (INCLUDING POWDER), ORGANIC GARLIC POWDER, ORGANIC *RED BELL PEPPER, ASCORBIC ACID, ORGANIC VINEGAR, XANTHAN GUM, ORGANIC LIME JUICE CONCENTRATE, ORGANIC *JALAPEO, ORGANIC *CILANTRO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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