Is FIESTA SLAW Low FODMAP?

Ingredients

GREEN CABBAGE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID), VINAIGRETTE (WATER, SOYBEAN OIL, AGAVE SYRUP, SUGAR, WHITE WINE VINEGAR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, SALT, LIME PUREE [LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND LIME PEEL], ROASTED GARLIC, SPICE, MUSTARD SEED, DEHYDRATED GARLIC, CORN STARCH, MALTODEXTRIN, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED [PRESERVATIVES], CHILI PEPPER, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, CANOLA OIL, SESAME SEED OIL, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL SMOKE FLAVOR), RED CABBAGE, CARROTS, MANGO, CILANTRO, SUGAR, SEASONING (CHILI PEPPERS, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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