Is FIESTA WRAP Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Why it's not gluten free

organic wheat flour
cultured wheat flour added with vinegar
seitan
organic vital wheat gluten

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPINACH WRAP: ORGANIC WHEAT FLOUR, WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY, LECITHIN, DRIED SPINACH POWDER, ORGANIC GUAR GUN, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. MOON MEALS' VEGAN TACO MEAT (SEITAN): ORGANIC VITAL WHEAT GLUTEN, CUMIN, PAPRIKA, CHILI POWDER, GARLIC POWDER, ORGANIC COOKED KIDNEY BEANS, APPLE CIDER VINEGAR AND MOLASSES; MOON MEALS' VEGAN NACHO CHEESE SAUCE: ORGANIC RICE MILK: [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12]; NUTRITIONAL YEAST, ONION POWDER, GARLIC POWDER, TURMERIC, SEA SALT, APPLE CIDER VINEGAR, ORGANIC SESAME OIL AND MOLASSES, ORGANIC COOKED BLACK BEANS, ORGANIC COOKED SHORT GRAIN BROWN RICE, ORGANIC COOKED SWEET CORN KERNELS, ORGANIC CHOPPED ROMAINE LETTUCE, CHOPPED JALAPENO PEPPERS

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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