Is Fig cookies, Newtons Vegetarian?

Ingredients

Fig Paste (Figs, Potassium Sorbate, Sulphites), Glucose-fructose, Whole Grain Wheat Flour, Sugar, Enriched Wheat Flour, Glycerol, Modified Milk, Salt, Soy Lecithn, Baking Soda, Ammonium Bicarbonate, Calcium Lactate, Monocalcium Phosphate, Sodium Benzotae, Malic Acid, Mineral Oil, Hydrogenated Soybean Oil, Corn Starch, Artificial Flavour, Contains Wheat, Milk, Soy, Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Fig cookies, Newtons is available at 4 retailers

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