Is Fig cookies, Newtons Vegan?
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Ingredients
Fig Paste (Figs, Potassium Sorbate, Sulphites), Glucose-fructose, Whole Grain Wheat Flour, Sugar, Enriched Wheat Flour, Glycerol, Modified Milk, Salt, Soy Lecithn, Baking Soda, Ammonium Bicarbonate, Calcium Lactate, Monocalcium Phosphate, Sodium Benzotae, Malic Acid, Mineral Oil, Hydrogenated Soybean Oil, Corn Starch, Artificial Flavour, Contains Wheat, Milk, Soy, Sulphites
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.