Is FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FIGS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), RYE FLOUR, ROASTED PUMPKIN SEEDS, WHOLE FLAXSEEDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL), CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SEA SALT, YEAST, PUMPKIN SPICE NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.