Is FIG & RAISIN ORGANIC FRUIT CRISP CRACKERS, FIG & RAISIN Dairy Free?
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Why it's not dairy free
- organic buttermilk
- organic skim milk
- buttermilk powder
organic buttermilk
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE WHEAT FLOUR*, WATER, HONEY*, DRIED FIGS*, CANE SUGAR*, ROLLED OATS*, RAISINS*, SESAME SEEDS*, SUNFLOWER SEEDS*, BUTTERMILK POWDER (ORGANIC BUTTERMILK, ORGANIC SKIM MILK)*, BAKING SODA, ORANGES*, SEA SALT, CARDAMOM POWDER*, NUTMEG*, TRACE HAZELNUTS*.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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