Is FIG REAL FRUIT CHEWY COOKIES, FIG Gluten Free?
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Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin, Leavening (Baking Soda, Calcium Phosphate!), Calcium Lactate, Sodium Benzoate And Sulfur Dioxide ! (Sulfites), Added To Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor!, Adds A Trivial Amount Of Fat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.