Is FIG REAL FRUIT CHEWY COOKIES, FIG Vegetarian?
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Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin, Leavening (Baking Soda, Calcium Phosphate!), Calcium Lactate, Sodium Benzoate And Sulfur Dioxide ! (Sulfites), Added To Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor!, Adds A Trivial Amount Of Fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.