Is FIG REAL FRUIT CHEWY COOKIES, FIG Vegan?
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Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin, Leavening (Baking Soda, Calcium Phosphate!), Calcium Lactate, Sodium Benzoate And Sulfur Dioxide ! (Sulfites), Added To Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor!, Adds A Trivial Amount Of Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.