Is Filipino Phil's, Chipotle Ranch Attack Sauce Vegetarian?
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Ingredients
Vegetable Oil Canola Oil And Soybean Oil, Buttermilk, Water Cumcumbers, Sugar Apple Cider Vinegar, White Distilled Vingar, Less Than 2% Of Sea Salt, Dehydrated Onion, Tomato Paste, Egg Yalk, High Fructose Corn Syrup, Chile Peppers, Lemon Juice From Conce
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.