Is Filippo Berio Balsamic Vinegar Low FODMAP?
Description
Balanced sweet-tart flavor with a smooth, syrupy texture; commonly used to dress salads, enrich vinaigrettes, marinate meats, and finish roasted vegetables or fruits. Reviewers often note consistent taste, convenient bottle and good value, while some compare it to higher-priced aged balsamics and describe a milder, less complex profile, overall reliability.
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Description
Balanced sweet-tart flavor with a smooth, syrupy texture; commonly used to dress salads, enrich vinaigrettes, marinate meats, and finish roasted vegetables or fruits. Reviewers often note consistent taste, convenient bottle and good value, while some compare it to higher-priced aged balsamics and describe a milder, less complex profile, overall reliability.
Ingredients
Grape Vinegar (Contains Sulphites), Concentrated Grape Must (Contains Sulphites), Colouring Agent: Ammonia Sulphite Caramel (Contains Sulphites).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.