Is filled Chocolate Low FODMAP?
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Ingredients
Chocolate 52% [sugar, cocoa mass, cocoa butter, vegetable fat (shea), emulsifier lecithins (soya)), blueberry filling 20% (glucose syrup, fruit purée 20% (blueberry, raspberry, strawberry, aronia, blackberry), sugar, acidity regulator: citric acid, thickener: pectins, gelling agent: agar), vegetable fat (palm), sugar, skimmed milk powder, yoghurt powder 3.3% (skimmed milk, whey natural flavouring, emulsither leathins (soya), acidity regulator, citric acid, Product may contain peanuts, hazelnuts, almonds, sesame seeds, wheat and eggs. Chocolate contains: Cocoa solids: 43% minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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