Is Fillo Pocket Sandwich, Broccoli & Cheddar Low FODMAP?

Ingredients

Broccoli, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Organic Malt Extract, Salt, Soy Lecithin, Tricalcium Phosphate), Cheddar Cheese (Pasteurized Skim Milk, Culture, Enzyme, Salt, Annatto), Onions, Clarified Sweet Butter (Cream & Natural Flavoring), Soybean Oil, Worcestershire Sauce (Water, Vinegar, Molasses, Hydrolyzed Vegetable Protein, Salt, Sugar, Onion, Garlic, Citric Juices, Tamarinds, Citrus Oils And Spices), Garlic, Oat Fiber, Salt, Black Pepper, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Fillo Pocket Sandwich, Broccoli & Cheddar is available at 1 retailer

About this product

Snack · Piece