Is Fillo Pocket Sandwich, Eggplant & Roasted Pepper Vegetarian?

Ingredients

Organic Eggplant, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Safflower/soy/sunflower Oil, Organic Malt Extract, Salt, Non-gmo Soy Lecithin, Tri-calcium Phosphate), Organic Diced Tomato, Organic Red Pepper, Organic Onions, Organic Tomato Paste, Organic Expeller Pressed Safflower/soy/sunflower Oil, Organic Rice Starch, Organic Basil, Organic Non-hydrogenated Palm Shortening, Organic Olive Oil, Organic Garlic, Organic Dehydrated Cane Juice, Organic Oregano, Organic Parsley, Salt, Organic Thyme, Natural Flavor, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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