This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Fillo Pocket Sandwich, Organic, Spinach & Potato Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spinach, Organic Potato, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Organic Malt Extract, Salt, Soy Lecithin, Tri-calcium Phosphate), Organic Onions, Organic Soy Oil, Organic Non-hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Organic Lemon Juice, Salt, Organic Parsley, Organic Mustard Flour, Natural Flavor, Organic Nutmeg, Organic Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fillo Pocket Sandwich, Organic, Spinach & Potato is available at 1 retailer

Wegmans

About this product

Snack · Pouch

Flavor
SavoryGarlickyEarthySalty
Texture
CrispyFlakySoft
Commonly used for
SnackingOn The GoLunchMeal Prep
Vegetarian? Fillo Pocket Sandwich, Organic, Spinach & Potato | Spoonful