Is Fillo Twisters, Spinach & Feta Cheese Vegan?
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Why it's not vegan
- milk
- feta cheese
- pasteurized cow's milk
- pasteurized whey
- ricotta cheese
- microbial enzyme
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, NON-HYDROGENATED VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), SUGAR, SEA SALT, YEAST, CORN STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, CANOLA OIL, DURUM SEMOLINA, SEA SALT, DILL, PEPPER. CONTAINS STATEMENT: MILK, WHEAT/GLUTEN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Fillo Twisters, Spinach & Feta Cheese is available at 1 retailer
About this product
Snack · Roll