Is Alesis Filo Spinach Twist Pie Vegetarian?

Ingredients

Dough 60%: Wheat Flour, Water, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Seed Oil in varying proportions), Extra Virgin Olive Oil (2.5%), Corn Starch, Salt, Sugar, Filling 40%: Spinach (50%), Whey Cheese Mizithra (Milk) (18%), Onion (11%), Leek, Feta Cheese (Milk) (5%), Wheat Semolina, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Oil in varying proportions), Salt, Modified Potato Starch, Dill (0.1%), Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Slice