Is Fin Carré White Chocolate & Caramelised Biscuit Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, 14% Spiced Biscuits (sugar, Potato Starch, Maize Flour, Palm Fat, Modified Starch, Tapioca Starch, Emulsifier: Soya Lecithins; Spices [cinnamon, Clove, Nutmeg, Coriander, Allspice, Mace, Ginger, Cardamom], Caramelised Sugar Syrup, Natural Cinnamon Flavouring, Salt, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates), Cream Powder (milk), Whey Powder (milk), Emulsifier: Sunflower Lecithins; Salt, Natural Vanilla Flavouring. White Chocolate Contains: Milk Solids 23% Minimum. Contains Milk, Soya. May also contain Egg, Nuts and Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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