No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WOW Key Lime White Chocolate Wheat & Gluten Free Cookies - 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Wow key lime white chocolate wheat gluten free cookies 8oz are a delightful treat that combines a tart lime flavor with the sweetness of white chocolate. These cookies are made with premium all-natural ingredients and are certified gluten free. They are moist, chewy, and have a reputation for being addictive. People love these cookies and consider them the best gluten free option available. They are made in a dedicated gluten free facility, ensuring their safety for those with dietary restrictions. Despite some people finding these cookies not what they expected, the overall consensus is that they are delicious and a must-try for cookie lovers seeking a gluten free option.

Ingredients

Gluten Free Flour (Brown Rice, Sweet Rice, Tapioca), Cane Sugar, Butter (Milk), White Chocolate Chips (Cane Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Vanilla, Soy Lecithin), Eggs, Corn Starch, Potato Starch, Pure Frozen Key Lime Juice Concentrate, Pure Vanilla, Salt, Xanthan Gum, Baking Soda, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.