Is Finely Shredded Colby & Monterey Jack Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

monterey jack cheese
pasteurized milk
cheese culture
colby cheese
enzymes

monterey jack cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), anticaking agent (potato starch, corn starch, powdered cellulose), natamycin (natural mold inhibitor).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.