Is FINGERS BBQ KETCHUP Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red jalapeno peppers
chili pepper
crushed tomatoes

red jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CRUSHED TOMATOES**, CANE SUGAR**, DISTILLED VINEGAR**, RED JALAPENO PEPPERS**, ROASTED GARLIC**, BROWN SUGAR** (CANE SUGAR**, MOLASSES**), WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR**, TAMARI** (WATER, SOYBEANS**, WHEAT**, SALT), MOLASSES**, WATER, AGAVE SYRUP**, SALT, LEMON JUICE CONCENTRATE**, GINGER PUREE**, TAMARIND**, CHILI PEPPER**, GARLIC POWDER**, XANTHAN GUM, SHIITAKE MUSHROOMS**, ALLSPICE**, CLOVES**, ORANGE EXTRACT**, LEMON EXTRACT**, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), MOLASSES**, DIJON MUSTARD** (APPLE CIDER VINEGAR**, WATER, MUSTARD SEED**, SALT, SPICES**), SEA SALT, NATURAL FLAVOR, GARLIC POWDER**, SPICES**, DRIED GARLIC**, DRIED ONION**, ONION POWDER**.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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