Is Fiona Cairns 6 Seasonal Fairy Cakes Vegetarian?

Ingredients

Sugar, Water, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Glucose Syrup, Rapeseed Oil, Dried Pasteurised Free Range EGG, Milk Chocolate (Sugar, Cocoa Butter, Dried Skimmed MILK, Cocoa Mass, MILK Whey PoWDER, Lactose (MILK), Butter Oil (MILK), Emulsifiers (SOYA Lecithin, Rapeseed Lecithin), Flavouring), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Salt, Dextrose, MILK Whey Powder, Preservative (Potassium Sorbate), Raising Agents (Diphosphates, Sodium Bicarbonate), Palm Oil, Humectant (Vegetable Glycerol), Colours (Beetroot Red, Curcumin, Paprika Extract), Spirulina Concentrate, Stabiliser (Tragacanth), Tapioca Starch, Dried Free Range EGG White, Flavouring, Maltodextrin, Glazing Agent (Carnauba Wax), Safflower Concentrate, Fruit and Vegetable Concentrates (Pumpkin, Apple), Coconut Oil, Sugar Syrup, Acidity Regulator (Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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