Is Fiona Cairns 6 Seasonal Fairy Cakes Vegan?

Ingredients

Sugar, Water, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Glucose Syrup, Rapeseed Oil, Dried Pasteurised Free Range EGG, Milk Chocolate (Sugar, Cocoa Butter, Dried Skimmed MILK, Cocoa Mass, MILK Whey PoWDER, Lactose (MILK), Butter Oil (MILK), Emulsifiers (SOYA Lecithin, Rapeseed Lecithin), Flavouring), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Salt, Dextrose, MILK Whey Powder, Preservative (Potassium Sorbate), Raising Agents (Diphosphates, Sodium Bicarbonate), Palm Oil, Humectant (Vegetable Glycerol), Colours (Beetroot Red, Curcumin, Paprika Extract), Spirulina Concentrate, Stabiliser (Tragacanth), Tapioca Starch, Dried Free Range EGG White, Flavouring, Maltodextrin, Glazing Agent (Carnauba Wax), Safflower Concentrate, Fruit and Vegetable Concentrates (Pumpkin, Apple), Coconut Oil, Sugar Syrup, Acidity Regulator (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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