Is Fiorfiore Tomato and Ricotta Pasta Sauce Dairy Free?

Ingredients

Diced Tomato In Tomato Juice, Tomato Paste, Ricotta (Whey, Milk, Salt, Lactic Acid), Sunflower Seed Oil, Glucose Syrup, Natural Flavor, Onion, Cashews, Grana Padano Cheese (Milk, Salt, Rennet, Egg White Lysozyme), Salt, Extra Virgin Olive Oil, Sugar, Pecorino Cheese, Yeast Extract, Artificial Flavors, Rice Starch, Parsley, Lactic Acid, Black Pepper, Contains: Milk, Egg, Cashew

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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