Is FIRE MANGO & HABANERO SALSA, FIRE MANGO & HABANERO Vegan?
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Ingredients
Tangerine Tomato Puree (Tangerine Tomato Paste, Water), Diced Tomatoes In Tomato Juice, Water, Mango Puree, Jalapeno Peppers, Onions, Habanero Peppers, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Cilantro, Lime Juice Concentrate, Natural Flavoring, Red Pepper, Mustard Extract, Tangerine Tomato Puree (Tangerine Tomato Paste, Water), Mustard Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.