Is FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER, TOMATOES AND SPICES, FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO Low FODMAP?
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Ingredients
Organic Potatoes, Organic Grass Fed Beef, Organic Tomatoes (Organic Tomatoes, Organic Tomato Puree, Salt), Water, Organic Green Bell Pepper, Organic Red Bell Pepper, Organic Onions, Organic Tomato Paste, Organic Butter, Sea Salt, Organic Black Pepper, Organic Garlic, Organic Cumin, Organic Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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