No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA, MILD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato, Water, Black Bean, Poblano Pepper, Yellow Corn, Onion, Vinegar, Garlic, Serrano Pepper, Paprika Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA, MILD is available at 2 retailers

United SupermarketsAmazon

About this product

Salsa · Pouch

Flavor
SpicySmokySavory
Texture
Chunky
Commonly used for
DippingToppingSnack
Low FODMAP? FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA, MILD | Spoonful