Is FIRE ROASTED VEGGIE MUSHROOMS, FIRE ROASTED ONIONS, RED PEPPERS AND GREEN PEPPERS, BLACK OLIVES CLASSIC CRUST VEGGIE PIZZA, FIRE ROASTED VEGGIE Low FODMAP?

Ingredients

Crust (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Ascorbic Acid), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Pizza Sauce (Tomato Puree (Water, Tomato Paste), Ground Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Sugar, Contains Less Than 2% Of Extra Virgin Olive Oil, Salt, Spices, Parmesan Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Garlic, Citric Acid), Mushrooms, Fire Roasted Onions, Red Peppers, Green Peppers, Black Olives, Salt, Crust (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less Than 2% Of Salt, Yeast, Sugar, Ascorbic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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