Is SWEET & SOUR BATTERED CHICKEN BREAST WITH A SWEET AND TANGY SAUCE, PINEAPPLE, ONIONS AND GREEN AND RED BELL PEPPERS, SWEET & SOUR CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • onion powder
  • onions
  • garlic powder
  • red bell peppers
  • natural flavoring
  • tomato concentrate
  • pineapple
  • +3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet and tangy profile with a crisp exterior and tender interior; a saucy, glossy finish provides balanced flavor. Commonly reheated as a quick main or included in takeout-style meals for weeknight dinners. Reviewers praise flavor and convenience but sometimes note inconsistent crispness, sauce distribution, and variable portion sizes, overall satisfaction.

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Ingredients

Battered Chicken Breast (Chicken Breast With Rib Meat, Water, Predust Flour (Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites, Modified Food Starch, And Soybean Oil), Batter (Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg Whites, Maltodextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Spice, Xanthan Gum), Salt, Sodium Phosphates), Water, Pineapple, Onions, Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Green Bell Peppers, Red Bell Peppers, Sugar, Distilled Vinegar, Less Than 2% Of: Canola Oil, Corn Starch, Apple Juice Concentrate, Ginger, Hydrogenated Palm Oil, Salt, Battered Chicken Breast (Chicken Breast With Rib Meat, Water, Predust Flour (Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Egg Whites, Modified Food Starch, And Soybean Oil), Batter (Potato Starch, Corn Starch, Modified Corn Starch, Dextrose, Egg Whites, Maltodextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Spice, Xanthan Gum), Salt, Sodium Phosphates), Salt

Check SWEET & SOUR BATTERED CHICKEN BREAST WITH A SWEET AND TANGY SAUCE, PINEAPPLE, ONIONS AND GREEN AND RED BELL PEPPERS, SWEET & SOUR CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET & SOUR BATTERED CHICKEN BREAST WITH A SWEET AND TANGY SAUCE, PINEAPPLE, ONIONS AND GREEN AND RED BELL PEPPERS, SWEET & SOUR CHICKEN is available at 14 retailers

Fry'sHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sUnited SupermarketsVitacostVonsWegmans

About this product

Poultry · Frozen

Flavor
SweetTangySavory
Texture
CrispyCrunchy
Commonly used for
LunchMeal Prep