Is Trader Joe's Fire Roasted Bell Peppers and Onions Low FODMAP?
Description
Smoky, mildly sweet flavor with visible char notes and smoky aroma complements a soft-tender texture that retains occasional bite; commonly heated and used as a savory topping for tacos, sandwiches, pizzas, pastas, omelets, or as a side. Reviews note consistent convenience, pronounced smokiness, occasional jar-to-jar texture variability and excess liquid.
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Description
Smoky, mildly sweet flavor with visible char notes and smoky aroma complements a soft-tender texture that retains occasional bite; commonly heated and used as a savory topping for tacos, sandwiches, pizzas, pastas, omelets, or as a side. Reviews note consistent convenience, pronounced smokiness, occasional jar-to-jar texture variability and excess liquid.
Ingredients
onions, red bell peppers, green bell peppers, yellow bell peppers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.