Is Fire & Smoke Fish Monger Fisherman's Blend Vegan?

Ingredients

Salt, spices (including fennel, cayenne pepper, oregano, thyme, black pepper, parsley and pink peppercorns), dehydrated garlic, sugar, lemon and orange peel, Himalayan pink salt, paprika and not more than 2x tricalcium phosphate added to prevent caking.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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