Is Fire & Smoke Society Hot For Peacher Smoked Peach Rub Low FODMAP?

Ingredients

Salt, sugar, coconut sugar, spices (including black pepper, coriander, cayenne pepper, chipotle pepper, and basil), hickory smoked sea salt, paprika, malic acid, natural peach flavor, crystallized lemon (citric acid, lemon oil, lemon juice), extractives of fennel, and not more than 2% tricalcium phosphate added to prevent caking. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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