Is Fire & Smoke Society Hot For Peacher Smoked Peach Rub Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- natural peach flavor
- extractives of fennel
- coconut sugar
natural peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salt, sugar, coconut sugar, spices (including black pepper, coriander, cayenne pepper, chipotle pepper, and basil), hickory smoked sea salt, paprika, malic acid, natural peach flavor, crystallized lemon (citric acid, lemon oil, lemon juice), extractives of fennel, and not more than 2% tricalcium phosphate added to prevent caking. Contains: Coconut.
Check Fire & Smoke Society Hot For Peacher Smoked Peach Rub against your own diets in the app.
Take it with you
Scan to open Fire & Smoke Society Hot For Peacher Smoked Peach Rub in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Martin's Long Potato Rolls for Hot Dogs, Made with Non-GMO Ingredients, Bag of 8
Chicken of the Sea Wild Caught Smoked Alaskan Pink Salmon Packet, Natural Wood Smoke Flavor 3 oz
Starbucks Hot Cocoa K-Cup Coffee Pods — Hot Cocoa for Keurig Brewers — 1 box (10 pods)
Fire & Smoke Society Sweet Preacher
HOT FIRE ROASTED & PEELED DICED GREEN CHILES, HOT FIRE ROASTED
Where to buy
Fire & Smoke Society Hot For Peacher Smoked Peach Rub is available at 1 retailer
About this product
Seasoning · Powder